- Vitamins are organic compounds, found in natural foods which are required for normal growth and maintenance of the body. Both humans and animals require vitamins for their growth.
Types
- Fat Soluble : dissolved in fat Eg : A,D,E,K
- Water Soluble : Dissolved in Water Eg B & C
Facts
- Vitamin D & K synthesize in body
- Vitamin D synthesized by UV rays
- Vitamin K synthesized in Colon by bacteria
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